A link to Darlene Lancer’s website about codependency and to her books regarding codependency and shame Conquering Shame and Codependency Codependency for Dummies https://www.whatiscodependency.com/self-esteem-codependency-counseling-santa-monica/
a website that can be downloaded as an app. It’s a very simple app for breath meditation using a visual cue. http://www.exhalevr.com/
Gabor Mate, addiction, TED talk, “not why the addiction but why the pain?” Mate’s definition: any behaviour that gives you temporary relief but in the long terms causes harm and you can’t give it up.
this is a youtube intro to Peggy Cappy’s yoga programme: Yoga For the Rest of Us. Offers chair-based yoga modification. Designed for all body shapes, sizes and ages. Also, a link to purchasing the programme https://www.amazon.ca/Yoga-Peggy-Cappy-Step-Step/dp/B0001IXT90
dialectic behavior therapy (DBT) self help. An online resource for DBT skills and tools. “Life skills for emotional health” http://www.dbtselfhelp.com/index.html
https://tdawneightyone.wordpress.com/trigger-points-anthology/ Dawn and Joyelle are both mothers and survivors of childhood trauma. Discouraged by their exhaustive search to find support for mothers and fathers who are struggling with the ripple effects of abuse as they raise their children, they decided to create their own resource. Dawn and Joyelle are co-editing a first of its kind…
Man’s Search For Meaning by Viktor Frankl chronicles Frankl’s experiences as a concentration camp inmate, which led him to discover the importance of finding meaning in all forms of existence, even the most brutal ones, and thus, a reason to continue living. existentialism, existential therapy Link to Book: http://www.goodreads.com/book/show/4069.Man_s_Search_for_Meaning Link to Quotes: https://www.goodreads.com/work/quotes/3389674-trotzdem-ja-zum-leben-sagen-ein-psychologe-erlebt-das-konzentrationsla
the science as it is presented on this site is a little vague, but it maybe worth exploring experientially. Here’s what brain.fm has to say: Music is a potent phenomenon, likely to impact cognition in various ways, the most known being pleasure inducement and aesthetic reward 1 . Why some type of music tends to induce…
PTSD, childbirth, triggers, theestablishment.co http://www.theestablishment.co/2016/07/19/when-your-child-is-your-ptsd-trigger/
I think the title says it all. Ties in beautifully with the mindfulness content on this website http://www.goodreads.com/book/show/295132.Care_of_the_Soul also available at audible.com.
Ajit Varki, Danny Brower, evolutionary function of denial. full theory of mind, complex / extended theory of mind. Elegantly written. Deeply thoughtful. An essential read for a new understanding human behaviour, human society and human nature. This book examines the theory that the coevolution of denial with full theory of mind was essential for full theory of…