RAIN meditation

A recording of Tara Brach leading her RAIN meditation    

weighted blanket

Gravid 2.0 the only Canadian company I know of that sells weighted blankets. I cannot vouch for quality of the product or customer service. However the weight choices offered are the standard available elsewhere. Useful for insomnia, anxiety, anxiety especially at night. Gravid 2.0  

Gretchen Schmeltzer

Journey Through Trauma — A Trail Guide to the 5-Phase Cycle of Healing Repeated Trauma blog posts