Brene Brown

A little about Brene: I’ve spent the past sixteen years studying courage, vulnerability, empathy, and shame. I’m the author of four books: The Gifts of Imperfection, Daring Greatly, Rising Strong, and Braving the Wilderness. The bottom line: I believe that vulnerability – the willingness to be “all in” even when you know it can mean failing and hurting – is…

The Neuroscience Academy–Your Brain Health

“I created Your Brain Health and my accompanying online program The Neuroscience Academy so you can discover, understand and implement evidence-based neuroscience strategies into your life and work. Yes, I err on the side of science, but with a good dose of warmth and humility.” — Dr Sarah McKay   http://yourbrainhealth.com.au/ to get a sense of who Sarah McKay is, check out…

Mindfulness Based Stress Reduction

A FREE online MBSR course. Designed by an experienced MBSR clinician. Offers a full 8 week course. Has lots of educational resources as well as guided meditation and yoga. In addition, there is an online support group made up of individuals who have completed the course. https://palousemindfulness.com/  

16personalities

Based on Myers and Briggs’s personality theory, with in depth explanation of what your results mean, how you can use the results to understand yourself and the way you relate to the world and others. https://www.16personalities.com/